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1:1 Pain & Performance Coaching
Work 1:1 online with Brandon Day — a pain and performance coach who helps entrepreneurs and athletes calm their nervous system through nervous-system-based pain coaching so you can cut noise and perform again.
If pain, brain fog, or inconsistent output have been running the show, you don’t need another generic program. You need a plan built around your nervous system and your actual life.
15 minutes · Free Insight Call · No pressure to sign up on the spot.
What you can expect in 100 days
Your coach
Brandon Day
Pain and Performance Coach for entrepreneurs, leaders, and athletes.
Fit Check
Brandon’s coaching is built for people who expect a lot from themselves and are tired of their body and brain being the bottleneck. You don’t have to be a current competitor, but you do have to care about how you show up.
If you’re somewhere between “still functional, but worried” and “this is getting scary,” you’re in the right place. You’re exactly who the free Insight Call was designed for.
How it works
Most people don’t need another open-ended coaching relationship. They need focused work on the right levers for a long enough period that their nervous system can actually adapt.
Brandon works in 100-day sprints so you can commit, execute, review, and decide what’s next—without signing up for an open-ended relationship.
You look at pain, symptoms, sleep, stress, training, and work together. Brandon wants the whole picture: where you’re overloaded, where you’re under-challenged, and what “better” actually means to you.
You leave with a shared map of pain, energy, and performance drivers you can both reference.
Instead of blowing up your life, you make targeted changes: micro-drills, position changes, load tweaks, sleep and stress levers, environment shifts. The aim is to lower unnecessary threat and build capacity you can actually use.
You leave each week with 1–3 specific experiments to run instead of a giant, overwhelming plan.
Each week, you review what happened: pain levels, performance, sleep, stress, and life realities. Then you adjust the plan. No guilt, just data.
You track simple metrics and make weekly adjustments so you’re never guessing about what’s working.
At the end of 100 days, you look at what changed and what still needs work. From there, you either roll into another sprint, move to a lighter-touch option, or go self-led with periodic check-ins.
You make a clear decision at day 100: continue, shift to a lighter-touch option, or go self-led.
No indefinite contracts
By the end of a 100-day sprint, you’ll have a clearer picture of what’s actually driving your pain, energy, and performance.
From there, you decide whether to start another sprint, shift to a lighter-touch option, or go
self-led. The question at the end is always:
“Is this working for you and is it worth continuing?”
Offers
The principles are the same across all options. The difference is how much direct access and structure you want. Most people start with at least one 100-day sprint in Premium or VIP.
Standard
Get started with the core tools and community support at your own pace.
Best for people who want to test Brandon’s methods and change habits at their own pace.
Investment: lowest-cost way to work with Brandon; exact membership pricing is shared on the call.
Premium
For self-motivated people who want structure, live coaching, and a clear plan—but don’t need 1:1 calls every week.
Best if you can show up to live or replayed calls, want clear direction but can execute on your own, and prefer a group environment where you can learn from others.
Investment: group coaching typically starts in the low three figures per month; exact pricing is shared on the call.
VIP
For founders, executives, and high-level athletes who want direct access, custom programming, and a high level of accountability for at least 100 days.
Best if pain, symptoms, or inconsistency are actively limiting your work or sport and you’re ready to invest seriously in your health and performance.
Investment: VIP 1:1 coaching is a low four-figure per month commitment with a minimum 100-day sprint.
Not sure which option is right for you? Book a free Insight Call and we’ll decide together.
Not sure if this is the right next step?
If you're on the fence about booking a call, that's normal.
Maybe your symptoms feel "too weird," you've tried a lot already, or you're not sure you're "bad enough" to work with a coach.
Jett is Evolved Athlete's AI assistant. He can help you:
No diagnosis, no pressure—just quick, nervous-system-first insights.
From what you've described, it sounds like your system is over-protecting rather than 'broken.' Want help deciding if a call with Brandon makes sense?
Jett responds in seconds and can help you decide if coaching is a fit.
Next step
This 15 minute free Insight Call is where you and Brandon figure out if working together makes sense—and if so, in what way.
By the end of the call, you’ll understand what’s going on, see what the next 100 days could look like, and know whether working with Brandon makes sense—and at what level.
If it feels like a fit on both sides, Brandon will recommend Standard, Premium, or VIP, a realistic start date, and what “success” would look like at the end of your first sprint. If it’s not a fit, he’ll say so and point you toward the most useful next step he can.
Not sure which option is right?
That’s what this call is for.
We’ll look at your goals, time, and budget and decide together whether Standard, Premium, or VIP makes the most sense—or if it’s not the right time at all.
No pressure to say yes on the call.
Prefer to start smaller?
Join the Dec 19, 2025 Burnout Triggers Workshop at 10am PT to experience the approach before committing to a full 100-day coaching sprint.
Learn about the Dec 19 WorkshopNo. Some clients are in daily pain; others are still "functional" but worried about where things are heading. The common thread is that your body or brain has become a bottleneck and you want a smarter plan before it gets worse.
That’s normal. The 100-day sprint is built around your real weeks, not an idealized routine. Together you choose experiments, drills, and changes that can flex with travel, launches, family demands, and flare-ups.
The goal is consistency you can actually keep, not perfection.
This is nervous-system–centered coaching. Instead of just chasing symptoms or pushing harder, you look at how load, stress, movement, and recovery all land on your system and adjust the inputs.
Brandon does not diagnose conditions, prescribe medications, or replace your doctor, PT, or therapist. Nervous-system coaching can sit alongside medical care and rehab to support the work you’re already doing.
You’ll review what changed, what still needs work, and what kind of support makes sense next. Some people roll into another sprint, some shift to a lighter-touch option, and some go self-led with periodic check-ins.
You’re never locked into something indefinite—the question is always whether the coaching is still truly useful.
Coaching with Brandon is delivered remotely via secure video and messaging. It’s online pain and performance coaching you can do from anywhere with a stable internet connection.
If you also work with in-person providers like PTs or trainers, Brandon will coordinate where appropriate so your nervous-system coaching and local care work together.
Brandon doesn’t bill insurance directly and this work is not coded as medical treatment. Most clients treat it as an out-of-pocket investment in their health and performance.
Some people choose to use HSA or FSA funds for coaching, but you’ll need to confirm what your specific plan allows.
In real life
Every nervous system is different, and Brandon doesn’t promise magic fixes. But here are a few snapshots of what can happen when pain and performance are addressed together:
“I was running my company from a chair I hated, on 4–5 hours of broken sleep, with back pain that flared every time stress spiked. In 100 days, we reduced my pain from a daily 7/10 to 2–3/10, I went from waking up 4 times a night to once, and I can now sit, stand, or walk while working without constantly thinking about my back.”
“I had weird, migrating pain and fatigue that no one could really explain. I’d bounced between providers and started feeling like I was broken. Working with Brandon, we found a few key drills and load changes that calmed things down. I still have work to do, but I’m training consistently again and I don’t feel fragile.”
“I could crush it in practice but fell apart under pressure. We focused less on ‘mental toughness’ and more on my nervous system and pre-game state. I now have a simple pre-competition plan that gets me into the right gear reliably. My performances finally match what I know I can do.”
If you see yourself in any of these, it’s worth a conversation.
About Your Coach
Brandon is a Pain and Performance Coach who helps entrepreneurs and athletes reduce pain, rebuild capacity, and perform again. He works at the level of your nervous system, movement, and daily load so your body can adapt instead of staying stuck.
These Areas might look unrelated—pain, sleep, focus, gut, mood—but they're all signals from the same underlying system. Brandon helps you change the inputs it sees, which is why progress in one Area often spills into others.
Chronic & unexplained pain, burnout & exhaustion, brain fog, sleep & recovery, and performance under pressure.
Remote 1:1 sessions, collaborative planning, and small experiments that fit your actual week. He coordinates with your existing providers when useful.
"For the first time, I felt like someone understood both my symptoms and my life. The plan actually fit my real schedule, not an imaginary perfect one."