The Evolution Framework
A single journey in three phases. Start where you are, progress where it matters, and make gains stick.
Chronic & Unexplained Pain
Reduce daily pain, get clearer on what's driving it, and start moving more freely again.
Brain Fog & Mental Cloudiness
Clear the mental haze so you can think, remember, and problem-solve without feeling wiped.
Stress & Anxiety (Wired and Tired)
Dial down constant stress and anxiety so your nervous system can finally exhale.
Burnout & Exhaustion
Step out of burnout mode, rebuild your reserves, and make effort feel sustainable again.
Low Energy & Fatigue
Raise your baseline energy without relying on more caffeine, grit, or 'pushing through'.
Can't Focus & Constantly Distracted
Train your attention so you can stay present, finish what matters, and feel less scattered.
Deep Sleep & Insomnia
Fall asleep faster, stay asleep longer, and wake up feeling like you actually rested.
Nutrition for Energy & Recovery
Fuel your body so you have steady energy, better recovery, and fewer 3pm crashes.
Metabolism & Blood Sugar
Stabilize your blood sugar and metabolism so you have steady energy, fewer crashes, and a body that works with you—not against you.
Strength Training Without Burnout
Build strength and muscle with a plan that respects your joints, recovery, and nervous system.
Gut Health & Digestion
Calm your gut, reduce bloating and discomfort, and support mood and energy from the inside out.
Mindfulness & Stress Recovery
Build practical mindfulness and stress-recovery skills that support your nervous system, not just generic meditation.
Confidence & Self-Belief
Build real, earned confidence so you can show up fully in work, sport, and life without self-doubt running the show.
Work Performance & Purpose
Improve work performance and clarify purpose in a way that respects your body, values, and real constraints.
Sports Performance & PRs
Turn preparation into repeatable PRs without burning out or breaking your body.
High-Performance Habits & Consistency
Build high-performance habits and consistency that fit your nervous system and real life instead of sprint–crash–repeat cycles.
Resilience & Performing Under Pressure
Train your nervous system to stay online under pressure so your skills actually show up when it counts.
Joy & Motivation
Reconnect with what actually feels meaningful so your habits are pulled by joy, not pushed by guilt.
One Framework, Many Doors
At first glance, this list looks all over the place: pain, sleep, gut issues, focus, work purpose, joy. How can one framework touch all of that without being fluff?
The short answer is: your body doesn't experience these as separate categories. It has one integrated system—your nervous system, energy, and environment—and when that system gets overloaded or out of sync, it can show up in different ways:
as pain and tension
as brain fog and forgetfulness
as anxiety, burnout, or low mood
as sleep, gut, or recovery problems
as a loss of motivation, joy, or drive
The Evolved Athlete Framework isn't 18 unrelated tricks. It's one way of looking at your system that lets us:
reduce unnecessary "threat" signals,
improve how you recover and refuel,
adjust your environment, load, and habits so your body can actually adapt.
Each Area is just a different door into the same house. You don't need a different "guru" for each symptom—you need a structured way to help your system feel safer and stronger so all of these start to shift together.
Intelligent performance, evolved.
Start with a win, then make it your baseline.