Step 1
Check-in on your week: energy, sleep, mood, and any crashes or better-than-usual days.
Low Energy & Fatigue
Stop running on fumes and rebuild real energy.
When you’re tired all the time, everything feels heavier—work, workouts, relationships, even small decisions. Low energy and fatigue aren’t just “being out of shape” or “getting older.” They’re signals that your nervous system, sleep, stress, and recovery are out of balance. Brandon helps you understand why your tank never seems to fill and builds a realistic plan to restore energy without asking you to quit your life.
What this really feels like
Low energy and fatigue don’t show up as one bad night of sleep. They creep into everything. You might worry that you’re lazy, losing your edge, or that this is just how adult life is supposed to feel. It’s not. Your system is trying to tell you that the way you’re spending and refilling energy isn’t working.
On the outside
- You wake up tired, no matter what time you go to bed.
- Coffees, energy drinks, or pre-workout barely move the needle anymore.
- Tasks that used to be “no big deal” now feel like climbing a hill.
- You cancel plans or cut workouts because you just don’t have it in you.
On the inside
- Your mood is flatter, more irritable, or more fragile than it used to be.
- On the rare days you do feel good, you’re tempted to cram everything in before the crash comes back.
- You’ve said some version of “I’m just so tired” more times than you can count.
Why quick fixes have not worked
Most low-energy advice is either shallow or extreme. Those ideas might help a little, but they rarely address what’s really going on. If you only change one piece—add a supplement, clean up food for a week, push harder in the gym—without changing how your system manages load and recovery, you usually end up more tired, not less. Brandon’s work is about understanding how you’re spending energy, how you’re refilling it, and how your nervous system is responding to both.
What’s really going on:
- Your sleep might be short, shallow, or poorly timed.
- Your blood sugar and metabolism might be on a rollercoaster.
- Your nervous system might be stuck between overdrive and shutdown.
- Your training or movement might not match what your body can currently recover from.
- Your brain might be carrying constant worry, decision-making, or caregiving load.
- Your “rest” time might not actually be restorative.
How Brandon works with low energy & fatigue
Instead of handing you a generic “morning routine” and telling you to toughen up, Brandon uses a step-by-step process that respects your physiology and your responsibilities.
4-step process
1
Clarify your energy pattern
Map when you feel most drained, when (if ever) you feel decent, and what a typical day and week actually look like. You’ll look at sleep, workload, training or movement, nutrition, stress, and symptoms so you can see where your energy is being spent and where it’s not getting refilled.
2
Spot your biggest drains & missed refills
Identify what’s pulling your energy down the most: late-night screen time, irregular meals, constant low-grade stress, overtraining, undertraining, pain, or never truly being “off.” You’ll also identify what does help you feel a bit better—even if you’re not doing it consistently yet.
3
Test realistic experiments
Run small experiments to change how you spend and restore energy: adjusting sleep timing, tweaking movement or training volume, stabilizing meals, adding nervous-system drills that reduce background tension, and inserting micro-recovery breaks into your day. Each experiment is designed to answer, “Do I feel a little more alive, or just more depleted?”
4
Build rhythms you can keep
Create daily and weekly rhythms that you can actually sustain: a realistic wind-down routine, rules of thumb for training and work, simple guardrails around bedtime and screens, and check-ins to prevent sliding back into constant overdraw. The goal isn’t a perfect lifestyle—it’s a pattern that supports your energy instead of draining it.
What progress can look like
Energy isn’t all-or-nothing. It comes back in steps as your system stops living in emergency mode. You may still have long days or hard weeks. The difference is that your system has ways to recover instead of living in permanent low-power mode.
Waking up feeling a little more rested instead of crushed.
Fewer “brick wall” afternoons where nothing gets done.
More days where you can train, walk, or move without feeling destroyed afterward.
A clearer sense of what genuinely refuels you versus what just distracts you.
Being able to plan your week around your best energy windows instead of guessing.
Feeling more present and less checked out with family, friends, and hobbies.
What to expect in a session
Sessions are built to be doable for someone who’s already tired. You don’t have to show up with a perfect journal or a bunch of extra capacity—just honesty about how things feel right now. The aim is to work with the energy you have, not the energy you wish you had.
Format1:1 coaching via secure video (or in-person when available).
LengthApproximately 50 minutes for a standard session.
Shape of a typical session:
Step 2
Review of the experiments or adjustments you tried since the last session.
Step 3
Discussion of what helped, what backfired, and what your body seemed to respond to.
Step 4
Agreement on one to three focused experiments or practices for the coming week.
About Your Coach
Meet Brandon Day
Brandon Day is a Pain and Performance Coach who works with people whose energy has been stretched thin for too long—founders, professionals, athletes, caregivers, and anyone who’s tired of feeling like they’re running on empty. He blends nervous-system–informed coaching, movement and training principles, and behavior-change tools to help you rebuild capacity without sacrificing everything else that matters. Brandon understands both the physiology of fatigue and the reality of trying to keep life going while you fix it. Sessions with him are practical and collaborative, with an emphasis on changes your current energy level can actually support.
Focus Areas
Low energy and fatigue, burnout, chronic stress, pain and performance, sustainable training, nervous-system regulation, long-term habit change.
How He Works
1:1 remote sessions, clear experiments instead of vague advice, realistic planning around your work, family, and training, coordination with your existing providers when helpful.
What Clients Say
“I thought feeling wiped out all the time was just my new normal. Working with Brandon, we found a few key changes that didn’t feel overwhelming, and my energy slowly started coming back. I’m not bouncing off the walls, but I’m not dragging through every day anymore.”
Common Questions
Common Questions
Is this for people with “normal” test results, or diagnosed fatigue conditions?
Many of Brandon’s clients have “normal” bloodwork and still feel exhausted. Others have been given labels like chronic fatigue, burnout, or overtraining. His work does not diagnose or treat medical conditions, and it doesn’t replace care from a doctor. Instead, it focuses on nervous-system support, load management, sleep, movement, and daily habits that can help your energy, whatever your diagnosis status is. If you have new, severe, or worrying symptoms, you should see a healthcare provider first.
Do I have to overhaul my entire lifestyle to get my energy back?
No. Huge, all-or-nothing overhauls usually fail—especially when you’re already tired. Brandon focuses on small, targeted changes that give you the best return for the energy you spend. Over time, those small changes can add up to bigger shifts, but you won’t be asked to flip your life upside down overnight.
What if I’ve already tried “everything”—diets, supplements, programs, etc.?
You’re not alone. Many clients arrive after trying multiple approaches. Brandon’s work is less about chasing the next magic protocol and more about understanding how your system responds to stress, rest, movement, and food—and then building a plan that’s tailored to that response, not to the latest trend.
How many sessions will I need?
It depends on how long you’ve been fatigued, what’s driving it, and what your goals are. Some people benefit from a short series of three to six sessions to get out of the worst of the crash and build new rhythms. Others commit to a longer stint of coaching to fully rebuild capacity. After your first session, Brandon will talk through what seems realistic and sustainable for you.
Can I work with Brandon if I’m already seeing a doctor, PT, nutritionist, or therapist?
Yes. Many clients are already under some form of medical or professional care. Brandon’s role is to help you translate recommendations into day-to-day patterns, support your nervous system, and make adjustments based on how your body actually responds. He doesn’t prescribe medications, adjust medical treatment, or replace other providers. With your permission, he can coordinate with them as needed.
Are sessions remote or in-person?
Sessions are primarily online via secure video, so you can join from home, your office, or the place you actually rest. If you’re local and want to explore in-person work, you can mention that in your intake form and Brandon will let you know what’s currently available.
You don’t have to live tired all the time.
Feeling exhausted every day is not a personality trait or a moral failure. It’s a sign that your system has been giving more than it’s getting back for too long.
You don’t have to keep guessing which hack will finally give you energy or blaming yourself for not “pushing through.” If you’re ready to understand what your body and nervous system need—and to build a plan that your current energy can actually support—Brandon is here to help.