Free workshop replay • Available now
Beat Burnout Naturally
A 90-minute workshop replay for athletes, entrepreneurs, and high performers who feel wired, tired, and stuck in survival mode. Get instant access to the full recording, slides, and resources.
By the end of the session, you'll understand which burnout trigger is driving your stress and leave with a simple, nervous-system-aware plan to protect your energy going forward.
- Spot your #1 burnout driver (workload, control, reward, community, fairness, or values).
- Learn specific nervous-system drills to bring your stress down without losing your edge.
- Build a realistic 7-day reset plan that fits your actual life, not a fantasy routine.
- Watch real coaching and Q&A with Brandon Day, Pain and Performance Coach.
Already took the Burnout Trigger Scan? Have your result ready to follow along with the workshop. Take the scan if you haven’t yet.
Meet your coach
Brandon Day, Pain and Performance Coach
Brandon helps entrepreneurs and athletes reduce pain, rebuild capacity, and perform again without burning out. He works at the level of your nervous system, movement, and daily load so your body can actually adapt instead of staying stuck in flare-up mode.
- Former two-time national champion and All-American linebacker who's lived the toll of high performance on the body.
- Holds a Master's in Kinesiology with a focus on orthopedic rehab and corrective exercise.
- Has coached founders, creatives, and athletes through chronic pain, brain fog, burnout, and performance plateaus.
"For the first time, I felt like someone understood both my symptoms and my life. The plan actually fit my real schedule, not an imaginary perfect one."Learn more about Brandon
Is burnout quietly running the show?
You’re not lying on the floor, unable to move. You’re still showing up, still performing — but the cost keeps getting higher. Burnout for high performers doesn’t always look like collapse. It often looks like quietly white-knuckling through:
- You can get through the week, but you’re recovering from it all weekend.
- You’re “on” for everyone else and then crash hard when the day ends.
- Short breaks don’t touch the fatigue; time off just makes you dread coming back.
- You keep telling yourself “it’s just a busy season,” but every season feels like that now.
- You want to train, compete, or create at a high level — but your body and brain don’t match your ambition.
This workshop is for people who are still moving, still caring, and still trying — but know they can’t keep doing it this way.
What's Covered in the 90-Minute Workshop
Here's how the workshop flows:
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0–15 minutes — Map your current load
Quick check-in on where burnout is showing up now: sleep, training, work, and relationships. You’ll get a simple snapshot of your system’s current load.
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15–35 minutes — Find your primary burnout driver
Using the 6 classic burnout triggers, we’ll identify which one is hitting you hardest and how it shows up in your calendar, commitments, and self-talk.
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35–65 minutes — Nervous-system drills & micro-interventions
Brandon will teach nervous-system tools you can use in under 5 minutes: breath and movement resets, “pressure valve” routines, and ways to dial down threat without losing performance.
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65–80 minutes — Design your 7-day reset plan
You’ll plug what you’ve learned into a small, realistic plan for the next week — specific changes to workload, recovery, and boundaries based on your trigger.
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80–90 minutes — Q&A + hot seats
Watch real coaching on participant plans and hear how other high performers are applying this in real life.
Who this workshop is for (and not for)
This is for you if…
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You’re an athlete, entrepreneur, or high performer who can’t just drop all your responsibilities for three months.
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You’ve tried “just rest more” and “just push through” and neither has actually solved it.
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You want evidence-based tools that respect your nervous system and your ambition.
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You’re open to experimenting for a week to see what changes when you treat burnout as a system issue, not a personal failure.
This is not a fit if…
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You’re looking for medical treatment or therapy (this is educational coaching, not healthcare).
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You’re hoping for a one-and-done miracle fix with no changes to your schedule, habits, or boundaries.
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You’re not willing to reflect honestly on how your current load, expectations, or context might be contributing.
Not sure if it's a fit? Sign up anyway — it's free, and you can watch at your own pace.
Why this isn’t just another “self-care” talk
Most burnout advice falls into two buckets: “work less” or “hustle harder.” Neither is designed for people who actually care about progress.
- In this workshop, Brandon works at the level of your nervous system, not just your calendar — so your body actually believes it's safe to recover.
- You’ll see how to change load and boundaries without torpedoing your goals or relationships.
- The workshop treats burnout as a training problem, not a moral failure: something you can map, adjust, and improve over time.
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