Free live workshop • December 19, 2025, 10am PT

Beat Burnout Before the New Year

A live, 90-minute workshop on December 19, 2025 at 10am PT for athletes, entrepreneurs, and high performers who feel wired, tired, and stuck in survival mode.

By the end of the session, you’ll understand which burnout trigger is driving your stress and leave with a simple, nervous-system-aware plan to protect your energy in 2026.

Spot your #1 burnout driver (workload, control, reward, community, fairness, or values).
Learn specific nervous-system drills to bring your stress down without losing your edge.
Build a realistic 7-day reset plan that fits your actual life, not a fantasy routine.
Get live coaching and Q&A with Brandon Day, Pain and Performance Coach.

Already took the Burnout Trigger Scan? Bring your result — we’ll use it in the workshop. Take the scan if you haven’t yet.

Meet your coach

Brandon Day, Pain and Performance Coach

Brandon helps entrepreneurs and athletes reduce pain, rebuild capacity, and perform again without burning out. He works at the level of your nervous system, movement, and daily load so your body can actually adapt instead of staying stuck in flare-up mode.

Former two-time national champion and All-American linebacker who's lived the toll of high performance on the body.
Holds a Master's in Kinesiology with a focus on orthopedic rehab and corrective exercise.
Has coached founders, creatives, and athletes through chronic pain, brain fog, burnout, and performance plateaus.

"For the first time, I felt like someone understood both my symptoms and my life. The plan actually fit my real schedule, not an imaginary perfect one."

Learn more about Brandon

Not sure if this workshop is for you?

Ask Jett before you save your seat

If you're already running on fumes, even signing up for a workshop can feel like "one more thing."

Jett can help you figure out:

Whether burnout from training, work, or life stress is really what's going on
How this workshop might actually help your nervous system—not just give you more information
Whether you'd be better served by a 1:1 Insight Call instead

Share a quick snapshot of what you're dealing with, and Jett will suggest whether this workshop is a smart move for you right now.

JettAI Assistant

Good questions to ask Jett

"Is this more burnout or just poor sleep?"
"Should I do this workshop or go straight to 1:1 coaching?"
"Will this help with my kind of pain or just work stress?"

Jett responds in seconds and can help you decide if coaching is a fit.

Is burnout quietly running the show?

You’re not lying on the floor, unable to move. You’re still showing up, still performing — but the cost keeps getting higher. Burnout for high performers doesn’t always look like collapse. It often looks like quietly white-knuckling through:

You can get through the week, but you’re recovering from it all weekend.
You’re “on” for everyone else and then crash hard when the day ends.
Short breaks don’t touch the fatigue; time off just makes you dread coming back.
You keep telling yourself “it’s just a busy season,” but every season feels like that now.
You want to train, compete, or create at a high level — but your body and brain don’t match your ambition.

This workshop is for people who are still moving, still caring, and still trying — but know they can’t keep doing it this way.

What you’ll walk away with

Clear language for what’s driving your burnout, practical nervous-system tools, and a small reset plan you can actually follow.

Nervous-System Tools You Can Actually Use

You’ll learn simple, repeatable nervous-system practices that fit into real life: micro-breaks that don’t tank productivity, ways to calm flare-ups quickly, and “pressure valves” you can use before you spin out.

A 7-Day Reset Plan

You’ll leave with a 7-day plan tailored to your trigger: what to start, what to stop, and what to experiment with — so you can feel a real shift without needing a sabbatical or a complete schedule overhaul.

Replay & Notes

You’ll get the replay and a simple worksheet so you can revisit the material, share it with a partner or coach, and keep adjusting your plan.

What We’ll Cover in 90 Minutes

Here’s how the Dec 19, 2025, 10am PT workshop will flow:

0–15 minutes — Map your current load

Quick check-in on where burnout is showing up now: sleep, training, work, and relationships. You’ll get a simple snapshot of your system’s current load.
15–35 minutes — Find your primary burnout driver

Using the 6 classic burnout triggers, we’ll identify which one is hitting you hardest and how it shows up in your calendar, commitments, and self-talk.
35–65 minutes — Nervous-system drills & micro-interventions

Brandon will teach nervous-system tools you can use in under 5 minutes: breath and movement resets, “pressure valve” routines, and ways to dial down threat without losing performance.
65–80 minutes — Design your 7-day reset plan

You’ll plug what you’ve learned into a small, realistic plan for the next week — specific changes to workload, recovery, and boundaries based on your trigger.
80–90 minutes — Live Q&A + hot seats

Ask questions, get coaching on your plan, and hear how other high performers are applying this in real life.

Who this workshop is for (and not for)

This is for you if…

You’re an athlete, entrepreneur, or high performer who can’t just drop all your responsibilities for three months.
You’ve tried “just rest more” and “just push through” and neither has actually solved it.
You want evidence-based tools that respect your nervous system and your ambition.
You’re open to experimenting for a week to see what changes when you treat burnout as a system issue, not a personal failure.

This is not a fit if…

You’re looking for medical treatment or therapy (this is educational coaching, not healthcare).
You’re hoping for a one-and-done miracle fix with no changes to your schedule, habits, or boundaries.
You’re not willing to reflect honestly on how your current load, expectations, or context might be contributing.

Not sure if it’s a fit? You can still save your seat — it’s free, and you’ll get the replay even if you can’t make it live.

Why this isn’t just another “self-care” talk

Most burnout advice falls into two buckets: “work less” or “hustle harder.” Neither is designed for people who actually care about progress.

In this workshop, Brandon will work at the level of your nervous system, not just your calendar — so your body actually believes it’s safe to recover.
You’ll see how to change load and boundaries without torpedoing your goals or relationships.
We’ll treat burnout as a training problem, not a moral failure: something you can map, adjust, and improve over time.

Save your free seat for the Dec 19, 10am PT Burnout Workshop

Enter your details below and we'll email you the Zoom link and replay. No payment required.