Step 1 · Free Insight Call
15-minute free call to map your pain, performance, and daily demands. You'll leave with a clear picture of what's driving your symptoms and whether Brandon's coaching is the right fit.
Neuro training for lifelong athletes & high performers
You've tried harder. Now it's time to train smarter.
Coaching for active people stuck in pain, brain fog, or burnout so you can move freely and perform reliably again.
- 1:1 coaching and group support with coach Brandon Day
- Built on neuroscience, not willpower
- Designed for a focused 100-day sprint
The Evolution Framework
A roadmap of the three phases you'll move through over ~100 days: stabilizing, building capacity, and expressing performance.
Ease — Stabilize the system.
Reduce threat, get out of pain, and get you back to baseline.
Emerge — Build capacity.
Raise your limits with better sleep, nutrition, movement, and mindset work.
Evolve — Step into flow.
Normalize high performance in sport, work, and life without burning out.
Upcoming Live Workshop
Beat Burnout Before the New Year — Dec 19, 2025, 10am PT
90-minute live session with coach Brandon Day to map your #1 burnout trigger and build a nervous-system-aware 7-day reset plan you can actually follow.
- Designed for high performers who feel wired, tired, and stuck in survival mode.
- Translate burnout triggers into clear daily decisions and guardrails.
Dec 19, 2025, 10am PT · Live on Zoom · 90 minutes
Save your spot
Meet your coach
Brandon Day, Pain and Performance Coach
Brandon helps entrepreneurs and athletes reduce pain, rebuild capacity, and perform again without burning out. He works at the level of your nervous system, movement, and daily load so your body can actually adapt instead of staying stuck in flare-up mode.
- Former two-time national champion and All-American linebacker who's lived the toll of high performance on the body.
- Holds a Master's in Kinesiology with a focus on orthopedic rehab and corrective exercise.
- Has coached founders, creatives, and athletes through chronic pain, brain fog, burnout, and performance plateaus.
"For the first time, I felt like someone understood both my symptoms and my life. The plan actually fit my real schedule, not an imaginary perfect one."Learn more about Brandon
Your 100-Day Path With Brandon
You don’t need another app or 30-day challenge. You need a coach who understands your nervous system, your life load, and a clear plan for the next 100 days.
Step 2 · 100-Day Nervous System Plan
If you decide to work together, Brandon designs a 100-day plan across the three phases—Ease, Emerge, Evolve—so you know exactly what to focus on each week and how it fits your real schedule.
Step 3 · Coaching & Feedback
Through weekly touchpoints, drills, and adjustments, you'll test what works, dial back what doesn't, and keep your system adapting instead of crashing. You're not guessing alone; you're running experiments together.
Next: See who this is a good fit for
Who This Is For
Evolved Athlete is for people whose bodies and brains are sending mixed messages—high standards, but inconsistent performance.
Active People Stuck in Confusing Pain
You lift, run, or stay active, but your body fires back with weird, shifting pain that scans and standard rehab don’t fully explain.
See Unexplained PainHigh Performers in Brain Fog & Burnout
You’re smart and driven, but focus, sleep, and motivation keep collapsing. You can push for a bit… then your brain just checks out again.
See Brain FogAthletes Rebuilding After Setbacks
You’re coming back from injury, illness, or long layoffs and don't want your next training block to just break you again.
See Sports PerformanceLeaders Who Are Paying the Price
You hold the team, clients, or community together. Your body answers with pain, fatigue, or brain fog—it's time to build your own capacity.
See Work PurposeReady to see what this would look like for you?
The Evolution Framework
Instead of random drills and hacks, we use a three-phase system that respects how your nervous system adapts: Ease, Emerge, Evolve. Each phase builds on the last so your progress is stable, not fragile.
Over ~100 days, you'll move through these phases at a pace your nervous system can actually handle.
Stabilize the system.
Ease
Reduce threat, get out of pain, and get you back to baseline.
Learn more about EaseBuild capacity.
Emerge
Raise your limits with better sleep, nutrition, movement, and mindset work.
Explore EmergeStep into flow.
Evolve
Normalize high performance in sport, work, and life without burning out.
See Evolve in actionResults from Athletes & High Performers
This work is about more than mindset. It's about changes you can feel in your body and see in your life.
From daily flare-ups to reliable training.
Software engineer & recreational runner, 39
- Chronic knee pain, nervous about any running.
- 12 weeks focused on Ease and Emerge phases.
- Now running 3x/week with predictable recovery windows.
Worked with Brandon 1:1
From 4–5 hours of broken sleep to clear mornings.
Startup founder, 34
- Long-standing insomnia and “running on fumes” most days.
- Built a nervous-system aware evening routine that actually fit late calls.
- Most nights now 7+ hours of sleep with 0–1 wake-ups.
Hybrid: group + 1:1
From brain fog to focused creative blocks.
Creative director, 42
- Scattered workdays, “lost in tabs” and hard crashes in the afternoon.
- Tracked energy windows and layered in small movement + breath breaks.
- Now shipping work in 45–60 minute deep-focus blocks again.
Worked with Brandon 1:1
From avoiding play on the floor to picking kids up again.
Parent of two, 37
- Daily low-back pain and fear of “paying for it” after family trips.
- Introduced micro-movement breaks that fit between meetings.
- Most days now pain is background noise, not the main event.
Worked with Brandon 1:1
See more detailed stories in the Results section.
Questions about working together
Is this therapy?
No. This is coaching and education. Brandon helps you understand your patterns, your nervous system, and the levers you can pull in day-to-day life. He does not diagnose, treat disease, or replace your doctor or therapist.
If medical or therapeutic care is the right next step, he will say so clearly and help you think about how coaching could fit around that—not instead of it.
Do I have to be an elite athlete?
No. “Athlete” here means anyone who cares about how they move through life. Brandon works with competitors, founders, parents, creatives, and people who simply want their body and brain to feel less like a limitation.
What happens on the first call?
The free Insight Call is about understanding you, not fitting you into a template. You'll walk through your history, current symptoms, and daily demands, and define what “better” would actually look like in your life.
Together you'll outline a 100-day style plan and decide whether 1:1 or hybrid coaching makes sense—or whether another path would serve you better.
How many sessions do people usually do?
It depends on your goals and how complex your situation is. Some people work together for a focused 8–12 week sprint around a specific problem. Others prefer ongoing support as they move through bigger health or performance changes.
You'll talk openly about timelines and budget so you can choose an approach that feels sustainable rather than overwhelming.
Can I work with you if I’m already seeing a doctor or therapist?
Yes. Many clients are already under medical or therapeutic care. Coaching focuses on how you apply what you're learning, adjust your daily inputs, and experiment with movement, recovery, and workload in a way your nervous system can actually handle.
If you're curious but unsure, a short call is the best way to find out.
Book a Free Insight Call